Book An Appointment
Language English
English 中文
TCM Clinic

腰背痛去哪里按摩好？新加坡贡方堂TCM整骨师郁赛手法专业，按完浑身松快

  • Home >
  • Health Articles >
  • 腰背痛去哪里按摩好？新加坡贡方堂TCM整骨师郁赛手法专业，按完浑身松快 >

    • 腰背痛这事儿，新加坡的久坐党、低头族几乎人人躲不掉。早上起来腰硬得像块木板，坐久了直不起来，晚上躺床上翻个身都费劲。很多人第一反应是去按摩店“按按松一松”，结果要么力度不够按完跟没按一样，要么暴力猛按疼得嗷嗷叫第二天淤青一片，反而更难受了。

    腰背痛到底是什么原因？新加坡贡方堂TCM的整骨师郁赛说，大部分人的腰背痛都不是“累”那么简单。长期久坐、弯腰驼背、单侧用力，会让骨盆和腰椎慢慢跑偏，肌肉为了撑住歪掉的骨架，一直处于紧绷状态，时间长了就僵硬、酸痛、发紧。所以光揉表面肌肉没用，得先找出根源——是筋膜粘连，还是小关节错位？是骨盆倾斜，还是腰椎曲度变了？

    郁赛的手法讲究“先摸清再下手”。第一步是仔细触诊，用手细细摸出哪块肌肉僵死了、哪条筋膜粘连了、哪节小关节错位了。找到根源后，再用轻柔的手法把僵硬的肌肉一点点揉开，把粘连的筋膜慢慢拨开，最后微调关节归位。全程不用蛮力，没有暴力掰扯，酸胀感会有，但完全能接受。很多人做完当场就感觉腰背发热、松快通透，整个人像卸了千斤重担。

    一个长期久坐的上班族来的时候腰都直不起来，弯腰穿鞋都疼。郁赛一摸就发现他腰方肌硬得像石头，第四腰椎有点错位。先揉开筋膜，再轻轻一带，关节归位。他站起来试着弯了弯腰，惊讶地说：“居然不疼了？这就好了？”

    当然，一次调理能把错位的关节归位、把僵硬的肌肉松开，但回去还得注意坐姿、少跷二郎腿、配合几个简单的居家动作，效果才能稳住。如果你也腰背酸痛、坐立难安、试过按摩又觉得没效果，别硬扛别乱按。来贡方堂找郁赛老师，先摸清根源再下手，纯手法调理，真正帮你告别僵硬酸痛。


    Get The Right Treatment

    Related Articles

    Why has my menstrual flow decreased? Singapore's Gong Fang Tang TCM offers Que Albert's blood-nourishing formula!
    A decrease in menstrual flow is an issue that causes anxiety for many women, as it often seems to be associated with aging, premature ovari...

    ‌How to Regulate Excessive Dampness?‌ ‌Singapore GONG FANG TANG TCM Syndrome Differentiation for Rapid Dampness Elimination!
    As summer arrives with its high temperatures and frequent rains, there's nothing but "dampness" everywhere.Traditional Chinese Medicine theory...

    What to Do About PCOS? Gong Fang Tang TCM Singapore Que Poh Yuen Albert's Pattern-Based Regulation Highly Effective!
    Menstrual periods coming only once every few months? Uncontrollable weight gain? Acne constantly flaring up on your face? Longing for pregnancy...
    Oops! There are no articles yet. Please check back again.