In Singapore’s persistently hot and humid climate, muscle strains from exercise, fitness routines, or daily labor are exceedingly common. Dr. Qiu Baorun of Singapore’s Gong Fang Tang TCM emphasizes: "Muscle injuries aren’t just about localized swelling and pain. We must focus on restoring qi-blood circulation and tendon repair. Our three-step approach — activating blood, unblocking meridians, and nourishing tendons — empowers the body’s self-healing capacity."
A muscle strain is a soft-tissue injury frequently seen during sports, labor, or daily activities, characterized by localized pain, swelling, and restricted movement. Classified as "tendon injury" (jin shang) in TCM, Dr. Qiu identifies three modern triggers based on clinical experience:
Acute Phase (24–48 hours):
Often caused by overexertion or improper posture, leading to torn muscle fibers. Symptoms: redness, swelling, heat, pain.
TCM Pattern: "Qi Stagnation and Blood Stasis" — like a suddenly clogged pipe, blood pools at the injury site.
Subacute Phase (1–2 weeks):
Swelling subsides but tenderness persists; muscles feel stiff and tight.
TCM Pattern: "Stasis Obstructing Tendons and Vessels" — akin to uncleared silt in a river, slowing flow and impairing fascial lubrication.
Chronic Phase (2+ weeks):
Recurrent soreness and weakness, worsened by cold or fatigue.
TCM Pattern: "Qi-Blood Deficiency with Phlegm-Stasis" — like machinery lacking oil, parts wear down without nourishment.
Dr. Qiu’s clinical triple-therapy protocol enhances recovery:
Pricking-Cupping Therapy:
Use a three-edged needle to prick stagnant areas, then apply cupping to draw out dark-purple stagnant blood. Ideal for stubborn pain points in the subacute phase.
Herbal Iontophoresis:
Deliver decoctions of Danggui (angelica) and Chuanxiong (ligusticum) via direct current to deeply penetrate muscle layers. Faster relief than traditional topical applications.
Myofascial Release Technique:
Blend modern rehabilitation with TCM needle therapy to release fascial adhesions, combined with passive movements to restore muscle elasticity.
