The postpartum period, while joyous, presents unique challenges for new mothers in Singapore. Many experience a range of physical and emotional changes—from anxiety and sleeplessness to body aches and pelvic misalignment—that are often dismissed as "normal" parts of motherhood. At Gong Fang Tang TCM, we recognize that the months after childbirth are a critical window for recovery and long-term health. Our specialized postpartum TCM programs are designed to help mothers regain strength, balance, and vitality through time-tested, holistic approaches.
产后阶段虽然充满喜悦，但对新加坡的新妈妈们而言也伴随着独特的挑战。许多女性经历着从焦虑失眠到身体疼痛、骨盆错位等一系列身心变化，而这些常被简单地视为“当妈妈的常态”。贡方堂中医深知产后数月是恢复与长期健康的关键时期，我们专业的产后中医调理方案通过历经验证的整体疗法，帮助妈妈们重获力量、平衡与活力。
常见产后问题与症状描述
The postpartum experience varies, but several concerns are frequently reported:
Postpartum Anxiety & Insomnia (产后焦虑与失眠)
Persistent worry, racing thoughts, and difficulty falling or staying asleep despite exhaustion.
持续的担忧、思绪纷乱，尽管疲惫却难以入睡或保持睡眠。
Pelvic Misalignment & Back Pain (骨盆错位与腰背痛)
Pelvic tilt, lower back ache, hip discomfort—often worsened by carrying the baby.
骨盆倾斜、腰部酸痛、髋部不适——常因抱孩子而加重。
Abdominal Muscle Separation & Weak Core (腹直肌分离与核心无力)
"Mummy tummy" that persists, weakened abdominal muscles affecting posture.
持续的“妈妈肚”，腹肌无力影响体态。
Low Energy & Fatigue (精力不足与疲劳)
Overwhelming tiredness not relieved by rest, feeling drained throughout the day.
休息无法缓解的极度疲惫，整天感到精力耗尽。
Breastfeeding Difficulties (哺乳困难)
Low milk supply, blocked ducts, or mastitis causing pain and frustration.
乳汁不足、乳腺管堵塞或乳腺炎引起疼痛与困扰。
Hair Loss & Skin Changes (脱发与皮肤变化)
Significant hair shedding and dull, dry skin months after delivery.
产后数月明显脱发，皮肤暗沉干燥。
产后问题成因：中医与现代医学视角
Traditional Chinese Medicine Perspective
TCM views childbirth as a major depletion of Qi and blood, with particular impact on the Kidneys (which govern reproduction and bone health) and Liver (which stores blood and regulates emotions). Key imbalances include:
Blood Deficiency (血虚): Significant blood loss during delivery leads to fatigue, dizziness, and pale complexion.
分娩失血导致疲劳、头晕、面色苍白。
Qi Sinking (气陷): Weakness in the middle burner causes organ prolapse sensations and low energy.
中气下陷导致脏器下垂感与精力不足。
Liver Qi Stagnation (肝气郁结): Hormonal shifts and new responsibilities create emotional tension, affecting milk flow and sleep.
激素变化与新责任导致情绪紧张，影响泌乳与睡眠。
Kidney Qi Deficiency (肾气虚): Pregnancy and birth deplete kidney essence, contributing to hair loss, back pain, and fearfulness.
怀孕与分娩耗伤肾精，导致脱发、腰背痛与胆怯。
Modern Medical Perspective
Hormonal fluctuations (sharp drop in estrogen and progesterone)
激素波动（雌激素与孕激素急剧下降）
Physical strain from pregnancy, labor, and newborn care
怀孕、分娩与育儿带来的身体劳损
Sleep disruption affecting mood regulation
睡眠中断影响情绪调节
Nutritional depletion if breastfeeding without adequate replenishment
哺乳期营养补充不足导致的损耗
中医如何支持产后恢复
At Gong Fang Tang TCM, we tailor treatments to each mother’s unique needs and recovery stage:
1. Herbal Medicine (中药调理)
Custom formulas address specific patterns:
For blood deficiency: Ba Zhen Tang (八珍汤) to replenish Qi and blood.
针对血虚：八珍汤气血双补。
For liver Qi stagnation: Xiao Yao San (逍遥散) to soothe emotions and promote milk flow.
针对肝气郁结：逍遥散疏肝理气，促进泌乳。
For kidney deficiency: You Gui Wan (右归丸) to strengthen the lower back and bones.
针对肾虚：右归丸强腰健骨。
2. Postpartum Acupuncture (产后针灸)
Gentle needling at strategic points:
Zusanli (ST36): Boosts energy and supports digestion.
足三里：提振能量，助消化。
Sanyinjiao (SP6): Regulates blood, improves sleep, and relieves pelvic discomfort.
三阴交：调血安神，缓解盆腔不适。
Hegu (LI4) & Shaofu (HT7): Calms the mind and reduces anxiety.
合谷与少府：宁心安神，减轻焦虑。
3. Postpartum Tuina & Abdominal Binding (产后推拿与束腹)
Specialized gentle massage and binding techniques:
Encourage uterine contraction and pelvic organ repositioning.
促进子宫收缩与盆腔器官复位。
Reduce abdominal separation and support core recovery.
改善腹直肌分离，支持核心恢复。
Relieve muscle tension in the neck, shoulders, and back.
缓解颈肩背肌肉紧张。
4. Postpartum Bone Setting (产后正骨)
Safe, gentle adjustments to:
Realign the pelvis and spine.
调整骨盆与脊柱对位。
Improve posture and alleviate back/hip pain.
改善体态，缓解腰背/髋部疼痛。
Restore balance to the musculoskeletal system.
恢复骨骼肌肉系统平衡。
5. Dietary Guidance & Medicinal Foods (饮食养生药膳)
Personalized nutrition plans:
Foods to replenish blood and Qi (e.g., red dates, black sesame, lean meats).
补气血食物（如红枣、黑芝麻、瘦肉）。
Lactation-supporting soups and teas.
促进泌乳的汤饮。
Recipes suited to Singapore’s climate and local ingredients.
适合新加坡气候与本地食材的食谱。
适合中医产后调理的人群
New mothers within the first year after delivery (vaginal or cesarean).
产后一年内的新妈妈（顺产或剖腹产）。
Women experiencing prolonged fatigue or "baby blues."
经历长期疲劳或“产后情绪低落”的女性。
Those with breastfeeding challenges or low milk supply.
哺乳困难或乳汁不足的妈妈。
Mothers with persistent back/hip pain or pelvic discomfort.
持续腰背/髋部疼痛或盆腔不适的妈妈。
Women seeking non-invasive support for abdominal recovery.
希望以非侵入方式恢复腹部的女性。
Working mothers needing energy and balance upon returning to work.
重返职场需要精力与平衡的职场妈妈。
真实案例与治疗历程
Patient Profile: Mrs. Lee, 34, six months postpartum with her first child, complained of severe lower back pain, anxiety, and low milk supply. She felt "constantly drained" and struggled to cope with daily tasks.
TCM Diagnosis: Kidney Qi deficiency with liver Qi stagnation and blood deficiency.
Treatment Plan:
Weekly Acupuncture: Focusing on Shenshu (BL23, Kidney point) and Taichong (LR3, Liver point).
Custom Herbal Formula: Ba Zhen Tang modified with Tu Si Zi (Cuscuta) and Gou Qi Zi (Goji).
Bi-weekly Postpartum Tuina: Including gentle abdominal massage and pelvic alignment techniques.
Dietary Plan: Daily red date and longan tea; chicken soup with Dang Gui (Angelica) twice weekly.
Outcome: After one month, Mrs. Lee reported a 60% reduction in back pain, improved milk supply, and better sleep. After three months, her energy levels normalized, and she felt emotionally balanced.
案例简介：李女士，34岁，首胎产后6个月，主诉严重腰痛、焦虑与泌乳不足。她感到“持续精力耗竭”，难以应对日常事务。
中医辨证：肾气虚伴肝气郁结与血虚。
治疗方案：每周针灸（肾俞、太冲）；定制中药方（八珍汤加减菟丝子、枸杞）；每两周产后推拿（含温和腹部按摩与骨盆调整技术）；饮食计划：每日红枣龙眼茶，每周两次当归鸡汤。
效果：一个月后腰痛减轻60%，泌乳改善，睡眠好转；三个月后精力恢复常态，情绪平衡。
为何选择贡方堂中医进行产后调理？
Singapore-Registered Female TCM Physicians Specializing in Postpartum Care
Our practitioners are locally certified and receive advanced training in postpartum-specific TCM protocols.
我们的医师拥有新加坡注册资格，并接受产后中医专项高级培训。
Safe, Gentle Techniques Suited to the Postpartum Body
All treatments are modified for postpartum sensitivity and recovery needs.
所有疗法均根据产后身体敏感度与恢复需求进行调整。
Holistic Approach Addressing Both Physical and Emotional Recovery
We support not just the body, but also the mind and spirit during this transition.
我们不仅调理身体，也在这场转变中呵护心灵与情绪。
Integration of TCM Wisdom with Modern Postpartum Science
We combine classical knowledge with contemporary understanding of postpartum physiology.
我们融合传统智慧与当代产后生理学认知。
Warm, Supportive Environment for New Mothers
We provide a compassionate space where mothers feel heard and cared for.
我们提供充满关怀的环境，让妈妈们感到被倾听与被呵护。
在呵护宝宝的同时，也请呵护自己
The postpartum period is not just about recovering from birth—it’s about building a foundation for your health as a mother. At Gong Fang Tang TCM, we are here to walk alongside you, offering natural, effective support as you navigate this beautiful but demanding chapter.
产后阶段不仅是从分娩中恢复，更是为母亲长期健康奠定基础。贡方堂中医愿伴您同行，在这美好而充满挑战的时期，提供天然有效的支持。
Book Your Postpartum Consultation Today:
Call: +65 6243 2138
Address: 11 Tanjong Katong Road #02-12 Kinex Singapore 437157
First-time postpartum consultations include a full TCM assessment and personalized recovery plan.
we are online | privacy policy